| Doing a pull up or chin up might be too risky especially | | | | while watching your workout video. |
| if you just do it on any available horizontal bars that | | | | 3. Install the brackets of the bar on your chosen |
| you see. Doing workouts for your arms, shoulders, and | | | | doorway. |
| back that requires suspending or hanging on a bar like | | | | The brackets that will hold the bar must be set |
| pull up need a fixed bar to ensure your safety while | | | | properly on the wall or the top trim of the doorway. |
| doing it. | | | | You must install it on the proper side of the doorway |
| The P90X Chin Up has strong bars to sustain your | | | | so that it won’t block the opening and closing of the |
| body weight while hanging for several minutes. The | | | | door. |
| bar that you are going to use must be fixed on both | | | | 4. Make sure to provide proper spacing of the |
| sides and is not moving to maintain your balance. The | | | | brackets. |
| P90X Chin Up Bar meets all these requirements to | | | | Eight inches is the standard or required gap for the |
| give you an intensified and safe P90X Chin Up routine. | | | | brackets. You can get this by measuring 4” from |
| Installation of this bar is as easy as 1, 2, and 3. The | | | | the doorway’s center towards the both sides. |
| installation process is as follows: | | | | 5. Last step to get you going on with your chin up bar |
| 1. Assemble the chin up bar by following its full | | | | is to secure the bracket with screws provided in the |
| assembly instructions. | | | | package. |
| This bar comes with an easy to follow assembly | | | | The brackets must be secured properly because your |
| instructions. Assembling this equipment may just take | | | | safety lies in it. After all assemblies are set, you’ll |
| you 3-5 minutes to finish. | | | | just hook both ends of the bar on the bracket and you |
| 2. Look for the appropriate doorway. | | | | can start hanging or doing your pull up or chin up |
| Your doorway must be strong enough to support the | | | | routines with ease and added safety. |
| bar and your total body weight. Standard doorways | | | | Most of the unfinished workouts are due to injuries. |
| that are 24”-32” wide can support this bar. A | | | | Safety must always be kept in mind when doing any |
| doorway that is less likely to be frequented by your | | | | activity or workout routine to avoid any possible |
| family members is suitable for this equipment. You can | | | | injuries. And doing your chin up with added safety is |
| affix your chin up bar on a doorway that faces your | | | | made possible by using the right chin up bar. |
| TV set. This enables you to do your workout routine | | | | |